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Guacamole with Cottage Cheese

This is the guacamole recipe that I use whenever I make guacamole. It turns out nice and creamy, and is also low-fat. It doubles nicely if you are serving a big crowd.

2 avocados ripened
2/3 cup lowfat cottage cheese
2 tablespoons fresh lime juice
1 tablespoon green onion
1/8 teaspoon chili powder preferably Chipotle chili powder
2 cloves garlic
salt and pepper

Yields 6 servings

Instructions Slice avacado in half lengthwise and separate the halves by gently twisting. Remove the pit and scoop out the flesh of each half using a spoon.

In a food processor, combine all the ingredients and puree until smooth. Serve immediately or chill, covered tightly.

Per Serving (excluding unknown items): 134 Calories; 11g Fat (67.5% calories from fat); 5g Protein; 7g Carbohydrate; 2g Dietary Fiber; 2mg Cholesterol; 110mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 1/2 Fruit; 2 Fat.