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Glazed Salmon

I thought I would give you a low-fat fish recipe for this week, since it is the New Year and we have all pledged ourselves to lose some weight and eat better, right?? This Salmon recipe is very good and easy to prepare. Enjoy!!

4 six-ounce salmon fillets
1/4 cup honey
2 tablespoons low sodium soy sauce
2 tablespoons lime juice
1 tablespoon Dijon mustard

Yields: 4 Servings

In a small bowl, whisk together the honey, soy sauce, lime juice, and mustard. Marinate the salmon in the sauce in the refrigerator for several hours or until ready to cook.

In a nonstick skillet coated with nonstick cooking spray, cook the salmon on each side, 3 to 5 minutes, until golden brown, crispy, and just cooked through. Transfer the salmon to a platter. Add the remaining honey glaze to the skillet, and simmer, stirring, until the mixture comes to a boil.

Return the salmon to the pan, heat thoroughly, and serve immediately.

Per Serving (excluding unknown items): 271 Calories; 6g Fat (20.2% calories from fat); 35g Protein; 19g Carbohydrate; trace Dietary Fiber; 88mg Cholesterol; 462mg Sodium. Exchanges: 5 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1 Other Carbohydrates.